Lower back aches are one of the many problems a woman face in a day-to-day life. She never speaks about it because there is so much important work to do.
As of now, there are numerous issues individuals experience everyday, from simple neck pains up to severe back pains. Most of the time, these issues are caused by fatigue, stress,
When your back is stiff, you will feel it in your upper back, lumbar area, neck and sometimes in your tailbone. Everyone will experience this type of pain and it
By developing three simple habits, you can improve your mental and physical health: 1. Sleep 30 minutes more each day Increase your sleep about 30 minutes more tonight than you
Back pain is very common and can differ from a slight twinge to severe pain at times. It can be recovered quickly if it is managed properly. Physiotherapy is the